3 Ways to Reduce Burnout & Stress | Sarah Patterson
Sep 16, 2021
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You don’t have to sacrifice your health to run a successful business.
The current prevalent message of working ridiculous hours and hustling every day is what we’re told to do to succeed, BUT I know where that leads and how hard it is when you reach burnout.
In today’s episode, I am chatting with Sarah Patterson who is a naturopath and really passionate about helping people turn their overwhelm and stress into calm, energy and clarity.
If you’re overworked and stressed out, Sarah knows where you are coming from. She has faced her own burnout from working over 6 months doing ridiculously long hours and continuously pushing herself to keep going.
Incredibly, she managed to turn that around and get out of her burnout within 2 weeks!
Sarah shares her methods with us today and reveals 3 really easy and effective ways to reduce burnout and stress.
Long-term stress has such an enormous reaction in our bodies that manifests into frustrating physical symptoms as well as feeling overwhelmed, highly strung, irritable and numb.
Business and everything else can wait. But your health won’t.
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